To achieve this, however, we need to consume several times that amount.

The average person needs to absorb just a small amount of iron each day to stay healthy (around 1 mg for adult males and 1.5 mg for menstruating females). The immune system helps us fight infection.

immune system – proper functioning of the immune system relies, in part, on sufficient iron.Enzymes are catalysts (increase the rate of chemical reaction) that drive many cell functions enzymes – many enzymes throughout the body contain iron, including those involved in energy production.Myoglobin contains iron and is responsible for the red colour of muscle myoglobin – a special protein that helps store oxygen in muscle cells.Haemoglobin is partly made from iron, and accounts for about two thirds of the body’s iron oxygen transport – red blood cells contain haemoglobin, a complex protein that carries oxygen from the lungs to the rest of the body.Some of the many roles of iron in the body include: It is thought that up to five per cent of the Australian population has iron deficiency anaemia. Menstruating women are at greater risk than men and postmenopausal women of iron deficiency. About one third of the world’s population is iron deficient. Iron is lost from the body through sweat, shedding intestinal cells, and blood loss. Good sources of iron include red meat, offal and iron-fortified breakfast cereals.

This is essential for providing energy for daily life. Iron is an important mineral that is involved in various bodily functions, including the transport of oxygen in the blood.

Victoria 2 blood and iron